40 years later, I bark at my daughter, “Bend at the knees, Lindsey, be smart and bend at the knees.” When I have to lift a heavy object, it’s with reluctance and with carefully positioning of my body mechanics by bending at the knees. Bending at the knees and lifting with your legs instead of the back is the “power position”…you lift more and you keep yourself from injury.
Friday, I am going to give up a whole night’s sleep to pray at the church. It’s called a Watch Night Prayer Time. I need it. There are some heavy objects in front of me and the church…and the most powerful means to face them in is “bending at the knees”.